Stage fright is the worst. If you've experienced it, you know it.
You're stepping onto the stage. You know you're prepared for your performance. But... your body doesn't get the memo. You're shaking, flushing, nauseous, your mouth is dry and you're sweating. Once all that starts happening, you're in a terrible mind-body loop that can amplify your anxiety. This feels awful, and is not the stage presence you had hoped to share. Stage fright is a common experience for those
The Situation You’re performing or auditioning in a space that’s new to you. You’ve never been there before, you may not recognize some of all of the other people in the room. There may be a live band to accompany you, or perhaps you’re singing to karaoke. Doesn’t matter. You’ve never sung here before. The more factors of your environment that are new to you, the more your nervous system is working against you. Baking Bread We’ve all had the experience of walking into a house